Happy October, Vampires!

As some of you may know, I have been working a great deal with fashion photographer, Red Scott, as of late. I just wanted to share one of our latest photographs with everyone. It’s cold, it’s pale, and it’s hot for fall. We have another project coming out this fall, so watch out for it!

I also encourage you all to check out his Facebook photography page:


Redbook’s Best Pre- and Post- Workout Snack

This article is so excellent!  Very simple, very inexpensive, and very effective ideas.  As a fitness fanatic and health food advocate, I highly suggest checking out this quick read!