Under the Banner of Veganism. Deprivation Diets, Eating Disorders and Orthorexia.

Phenomenal and refreshing viewpoint from the Vedged Out Blog. 🙂


Perfect Holiday Heart-Berry Pie

During the holidays, it is absolutely inevitable that the level of obligatory family gatherings is going to be at an all-time high.  The need to entertain is imminent, and the time to do so is limited, so it is important to not only bake hard, but “bake smart!”  We all have some nosy co-worker to outdo or a significant other to impress, do we not?


This adorable pie is not incredibly time-consuming (mainly depending on if you insist on baking your own crust or not, which I do.)  I found the inspiration for the heart design on Pinterest, although the recipe for filling is my own classic filling that I love for pies and cheesecakes.  I think that you will find that although it is beautiful, it is rather simple to make, and a ton of fun!

What you’ll need:

For filling:

  • 3 cups fresh strawberries
  • 1 cup blackberries
  • 3 small kiwis
  • 1/2 cup Sugar in the Raw
  • 1/2 cup water
  • 1 tsp. fresh lemon juice
  • 3 Tbs. whole wheat flour (to thicken)

For Bottom Crust:

  • 2 1/2 cups of whole wheat baking flour, plus extra for rolling
  • 1 cup (2 sticks or 8 ounces) unsalted butter, very-cold, cut into 1/2 inch cubes
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 6 to 8 teaspoons ice water

For Heart Design on Crust:

  • 1 egg yolk
  • 1 package Pillsbury Pie Crusts (contains 2)


  1. Begin with the bottom crust.  I love this recipe by simple recipes.com:  http://www.simplyrecipes.com/recipes/perfect_pie_crust/.  I replaced the white, all-purpose flour with whole wheat flour out of personal preference, as it is healthier.  Ingredients are listed above.
  2. For filling, slice strawberries and kiwis into chunks, leave blackberries whole, and cook over medium heat on stovetop.  Stir in Sugar in the Raw, lemon juice and water.  Slowly mix in whole wheat flour, one tablespoon at a time so as to avoid clumping.  Cook on stovetop, covered, for 13-15 minutes.  Let filling cool completely in refrigerator before pouring filling into cooled pie crust.Image
  3. While filling is cooking, take this time to use a heart-shaped cookie cutter to cut hearts into the two Pillsbury crusts and set aside.
  4. Whisk egg yolk and brush egg wash over edges of pie crust.  Firmly press hearts along the outside of pie crust and carefully layer remaining hearts on the pie in the design as shown above, repeating the pattern and working from the outside in.Image
  5. Brush the top of pie with the remaining egg wash.Image
  6. Bake pie at 425 degrees for 20 minutes.  Reduce heat to 350 and bake for an additional 20-25 minutes until the top is golden brown and Enjoy! 🙂

You Should Date An Illiterate Girl

I love this. ❤

Thought Catalog

Date a girl who doesn’t read. Find her in the weary squalor of a Midwestern bar. Find her in the smoke, drunken sweat, and varicolored light of an upscale nightclub. Wherever you find her, find her smiling. Make sure that it lingers when the people that are talking to her look away. Engage her with unsentimental trivialities. Use pick-up lines and laugh inwardly. Take her outside when the night overstays its welcome. Ignore the palpable weight of fatigue. Kiss her in the rain under the weak glow of a streetlamp because you’ve seen it in film. Remark at its lack of significance. Take her to your apartment. Dispatch with making love. Fuck her.

Let the anxious contract you’ve unwittingly written evolve slowly and uncomfortably into a relationship. Find shared interests and common ground like sushi, and folk music. Build an impenetrable bastion upon that ground. Make it sacred. Retreat into…

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Good (Vegan) Morning.

After a lengthy hiatus and some much needed family time, I’m back on the blog. I decided to start off today with an incredible vegan smoothie. To create, I just layered up all of my favorite (Organic, of course! ;)) vegetables and fruits, loaded up some natural energy in there with some delicious little black chia seeds and some Bolthouse Farms “Green Goodness” juice.

What I used from the base up:

*Green Grapes
*New York Apples
*Yellow Grape Tomatoes
*1/4 cup Black Chia Seeds
*1/2 cup Bolthouse Farms “Green Goodness” Juice

Just blend and enjoy. Remember that your home is the best place nurture healthy habits and maintain a healthy body weight. High fiber breakfasts are important, and smoothies seem to be the easiest way to become acquainted or reacquainted with important fruits and vegetables that you may otherwise find easily avoidable- Not to mention that smoothies are a great way to make eating healthy fun for children. Nearly all Americans do not consume a healthy amount of fruit and vegetables.

Happy Wednesday! 🙂

Look For Me.

Look for your favorite Momshell in the Fashion Portfolio on http://www.RedScottPhotography.com! Be sure to fully explore the page, and get to know this prominent and talented fashion photographer! He is an exceptional human being and an asset to the art world.

Ciao, Happy Wednesday! 🙂

5 Foods Americans Eat that Are Banned Around the World

Food For Thought!

Be a Seed for Change

by The Daily Meal | Shine Food

Synthetic Hormones rBGH & rBSTSynthetic HormonesrBGH & rBSTThe United States government has set several rules and guidelines in place to protect us from eating potentially harmful foods. Several dishes considered real delicacies in other parts of the world, like haggis in Scotland or fugu (puffer fish) in Japan, are banned from the U.S. food market because of potential health risks. But looking at the issue from a reversed angle, there are actually several common foods eaten in America that are banned in other parts of the world.

RELATED: 11 Banned Ingredients We Eat In the U.S.

The shocking truth is that many of our favorite foods, like boxed mac and cheese and yogurt, include ingredients that other countries have established as potentially harmful for health, and therefore are banned. Clearly, mac and cheese on its own isn’t poisonous in any way, but the yellow food colorings…

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Monster Muffins: Revamped for October!

I thought that this was just absolutely great. These are my family’s absolute favorite muffins (refer to the previous post, titled Monster Monday), but we put an excellent spin on them by adding these sweet little eyes! All that you need is some gel icing and eye-candy decorations, (I found both at Target for under $5 total), and add to these spooky little muffins.

***WARNING: Word to the wise- don’t add the eyes unto right before serving. I left my first batch in the refrigerator overnight and the eye decorations absorbed the moisture of the gel and “dilated”. At that point, I learned my lesson. They were much less cute.